Meet New People • Try New Things • Build Your Confidence.

An all-girls walking and wellness community based in Birmingham, created to bring women together. 🩷

Whether you’re looking to meet like-minded people, make new friends, discover a new hobby, build your confidence or simply enjoy a Sunday stroll with the girls, there’s a place for you here.

It’s more than just walking, it’s about getting out of your comfort zone, trying new things and creating genuine connections along the way. ✨

Follow Us on Tiktok: @walkandglow_ 
Instagram: @walkandglow

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Walk. Connect. Glow.

Upcoming Walks & Events

Come for the steps, stay for the friendships.

Dec 12th

Walk & Glow x Mama Nature

Lightwoods Park

11:00 AM

All abilities welcome

Join Walk & Glow x Mama Nature for a festive morning of walking, connection and Christmas fun! 🎄💗 Whether you're coming alone, with friends or bringing your little ones along, everyone is welcome, you don't need to be a mum to join us! Enjoy a festive walk followed by food, Santa, games, baby sensory activities, a raffle, local stalls and more. 🎅🏼✨ 

Get your tickets here
Nov 7th

Reformer Pilates

Birmingham

11:00 AM - 12:30pm

All abilities welcome

Join us for an exclusive girls-only Reformer Pilates session at Reformher Studios! Whether you're a complete beginner or a Pilates lover, come move your body, try something new and connect with like-minded women in a welcoming, supportive space.

Come solo, leave with new friends! ✨

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Dec 20th

Dine & Glow

Birmingham

17:00 PM

Come Solo, leave with friends

Get your glam on, girls! 🥂✨ Join us for an evening of good food, drinks, music and plenty of dancing! Enjoy a delicious two-course meal, then dance the night away with our DJ. 💃🏽

Join the waitlist

Enter your email and we'll let you know as soon as the details are released.

By signing up, you agree to receive email updates from Walk & Glow. You can unsubscribe at any time.

NOV 1ST

Sunday Social Walk

Kinver Edge

10:00 AM

All abilities welcome

Bi-weekly Sunday walks for the girlies who want to meet like-minded people and make some new friends whilst staying fit. 

Join the community
Oct TBC

Dance & Step

Birmingham

10:00 AM

All abilities welcome

Build your confidence through dance!

Led by our very own Walk & Glow girl Sharn, with over 15 years of dance experience.

Learn some new moves, have fun and end with some guided meditation.

Join the waitlist

Enter your email and we'll let you know as soon as the details are released.

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Date TBC

Seven Sisters Hike

Birmingham

10:00 AM

All abilities welcome

Experience the beautiful Seven Sisters with the girls, beautiful views and good company.

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October 24th

Bounce & Glow

Birmingham

11:00 AM - 13:00pm

All abilities welcome

A workout, but make it fun! Think trampolines, good music, great energy and plenty of laughs while we break a sweat together. Then we’ll cool down, grab some refreshing drinks and enjoy a well-earned catch-up with the girls. 

Buy Tickets Here
Date TBC

Padel

Birmingham

10:00 AM

All abilities welcome

Padel is having its moment, so why not give it a go with the girls? Whether you’re a complete beginner wanting to try something new or already a pro on the court, come along, have some fun and meet new people while we play!

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Date TBC

Mat Pilates

Birmingham

10:00 AM

All abilities welcome

For the girls who’ve always wanted to try Pilates but without the intimidating equipment! A fun, beginner-friendly session.

Join the waitlist

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TBC

Silent Disco

West Midlands

TBC

All abilities welcome

For the girls who love to shake a leg and fancy trying something a little different! Good music, good energy and plenty of laughs guaranteed.

Silent Disco Waitlist

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